Editing Category:Body and exterior

answering machine, a stack of bills, a pile of laundry, and a pile of anything Last of pillows, and your mind is getting mixed messages. With a lot of distraction brain does not know what you want or intend.

Just like training new puppy, there must be a very clear message about what should happen where. Bed = sleep. Bed = sleep. Bed = sleep (and sex). This is!

So move everything from your bedroom that do not relate to or help a good sleep. Now with all that clutter is gone, you can "call" sleep in. Make your bedroom a place you love. Choose the colors you have a favorite comfortable. Photos hang to remind you once relaxation and places. Make it soft, like a hug and calm like a haven.

Tip # 6 out of bed if you cannot sleep.


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