Editing Get in shape with new moves

<a href=Your body will constantly be trying to balance itself when you're using the ball.
{Chances are you won't even notice a lot of these movements, but you can be sure that the ball is working.|] 

{Muscle is important, but it may not help you to actually lose weight, at least not according to your scale; it all depends on how well you lose belly fat, and how much muscle tissue you build up.|] This is actually a good thing! Whether you want to look better or reduce your risk for certain diseases, what you are really trying to do is be healthier. Muscle tissue will not only make you look better, but it will also burn some calories while you are at rest. 

Here are a few stability ball exercises to help you lose belly fat.
"https://kippt.com/gilirwin76/list/clips/19355192">exercise</a>