Editing Good things to know about insomnia

The list of the most common sleeping disorders will normally start with insomnia. The lack of motivation and difficulty in concentration, are just two consequences triggered by insomnia. There are numerous factors that can cause insomnia. Only the physician can prescribe the right treatment for this disorder. You are probably suffering from insomnia in case you find it hard to fall asleep at night. The condition is defined as the inability to get enough sleep, and it also affects the activity during the day. Some symptoms of insomnia are: the incapacity to sleep at night, frequent awakenings during the night, early morning awakening, fatigue, drowsiness, a decreased ability to work, and irritability during the day.

A good night of sleep is enough to restore your energy, even though you may experience a lack of motivation and concentration during the day. Your daily activities may be affected in case you don`t rest enough during the night. An increased risk of accidents and a bad performance at work are just two consequences resulted from the lack of sleep. Your physical and mental health can be affected by sleep deprivation. The body`s ability to fight viruses and bacteria depends entirely on your sleeping habits. 
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As mentioned in the beginning of this post, there are numerous factors that can cause insomnia. The physician should determine and analyze the precise cause of the sleep disorder in order to proscribe the adequate treatment. Amongst the popular causes of insomnia we find stress and severe anxiety disorders. This disorder can also be triggered by the consumption of coffee, tea or cola. Simply a cup of coffee is enough to affect your sleep during the night in case you are sensitive to caffeine. Smoking also contributes to insomnia. Cigarettes contain nicotine that can lead to addiction and sleeping problems.

The administration of some drugs, like steroids, antihypertensive drugs and antidepressants can also lead to insomnia. Different stimulants, through which we find caffeine, are used to produce numerous non-prescription medicines, such as aspirin, nasal decongestants and weight loss products. Also, insomnia can be determined by some conditions that cause severe pain, such as arthritis or fibromyalgia, or a nerve disorder (neuropathy). The lack of sleep may occur due to different allergies, thyroid problems and menopause. Insomnia is most common amongst the older individuals. However, most of the times, this is just a symptom that can be associated with a far more serious disease. 

It is very important to identify the disease that is affecting your sleep. To establish the correct diagnosis, the doctor should analyze the history of the patient. The patient will have to communicate the specialist the conditions and context under which he has started to experience insomnia. Respecting a sleeping schedule for a couple of weeks and observing the moments when you go to sleep, when you wake up, and how you feel the next day are just some of the critical tasks that you need to perform in order to identify the problem behind your lack of sleep. 

In some cases, the patient may be required to spend a couple of nights in a special facility where doctors can analyze and monitor the sleep disorder. The specialist is the only person entitled to offer the right treatment. Numerous negative effects may occur in case the patient administrates some drugs that were not prescribed by the doctor. The short term or transient insomnia can be eliminated with the help of a simple sleeping program.  Some patients may be required to follow a treatment based on some sleep inducing medications. Hypnotics are the most common type of drugs prescribed by the specialists for those that are experiencing various sleeping disorders, including insomnia.