Editing A Change A Day

<p style="text-align: justify"><strong>IT'S ABOUT PROGRESS. NOT PERFECTION.</strong></p>
<p style="text-align: justify">Let's face it. Juggling it all isn't easy. The career. The family. The friends. It's hard enough finding time to wash your hair, never mind undertake a lifestyle overhaul.</p>
<p style="text-align: justify">But there's good news! Being fit and healthy should never be about pressuring yourself into perfection, but rather adopting small, manageable moves that get you there little by little.</p>
<p style="text-align: justify"><strong>A Change A Day</strong></p>

<ol style="text-align: justify">
	<li>Motivate yourself. Make a list of all the benefits you wish to receive by improving your lifestyle.</li>
	<li>Plan! Make an exercise schedule or meal plan that you can stick to &#8211; and afford!</li>
	<li>Take the stairs instead of the lift.</li>
	<li>Go for a 20 minute walk with a friend.</li>
	<li>Take your dog to the beach or park.</li>
	<li>Watch a comedy and have a belly laugh.</li>
	<li>Eat your favourite chocolate!</li>
	<li>Swap the fizzy drinks for water.</li>
	<li>Go swing in the park.</li>
	<li>Sing at the top of your voice in the shower or car.</li>
	<li>Start the day with a smoothie.</li>
	<li>Go for a swim.</li>
	<li>Have a shot of wheatgrass.</li>
	<li>Try something new. A yoga class. Zumba. Spinning.</li>
	<li>Cut out caffeine for the day.</li>
	<li>Go meat-free.</li>
	<li>Go to bed 2 hours earlier than usual. No reading or TV or internet. Just rest.</li>
	<li>Meditate for 20 minutes.</li>
	<li>Ride your bicycle to work or to run an errand instead of driving.</li>
	<li>Skip for 5 mins.</li>
	<li>Ditch refined food. Swap white bread for whole grain, and white rice for wild rice.</li>
	<li>Have a 20 minute dance-off!</li>
	<li>Do a favour for someone.</li>
	<li>Challenge yourself. Run a little faster. Walk a little further. Stretch a little longer.</li>
	<li>Don't skip breakfast!</li>
	<li>Have fruit or veg at every meal.</li>
	<li>Swap your office chair for a medicine ball.</li>
	<li>Get your blood pressure checked.</li>
	<li>Focus on your core. Pay attention to your posture and keep your back straight and abs tucked in.</li>
</ol>
<p style="text-align: justify">Add our [http://www.mrpsport.com/en_za/jump/LADIES/Training/subcategory/cat1240313/cat1240050 ladies running shoes] to your daily lifestyle changes for great support while walking or running.</p>