Editing Anti-Aging Effect of Certain Foods

As much as we would like staying youthful and look young for our entire life, realistically speaking we can't bar the gradual system of aging. We've come a long way towards impeding the course of aging and at the same time experiencing a better quality of life than every generation prior to us. It's now clear, on a molecular level the things present in the food we consume and how those ingredients transform the human body. A number of the helpful components present in foods have been synthesized or extracted as tablets or capsules advertised to promote good health and youthful look, however supplements alone can't yield similar value as a straightforward healthy diet.

The following are some of the best foods to bolster good health and help stave off the results of aging.


Beans:

Beans (legumes) are surprisingly rich in anti-oxidants which assist the life enhancing benefit of impeding free radicals from killing off the cells of the skin. Not only do antioxidants guard against destruction but they also protect your tissues and vital organs. They are an excellent source of vegetable protein which is low in fat, specifically for those who observe a vegetarian or vegan regimen. Legumes also have lots of dietary fiber which is instrumental in lowering cholesterol and incorporate many valuable vitamins and minerals, like iron, potassium and folic acid. Some beans including soy and kidney beans are rich in genistein and protease inhibitors, which may help defend against breast and prostate cancers.


Broccoli:

To sustain a youthful look, you will need to eat fresh broccoli regularly. Broccoli contains a powerful antioxidant known as quercetin which is a naturally occurring anti-inflammatory substance and inflammation preventative for your skin as inflammation is a  fundamental influence of aging. Broccoli also applies a positive influence on your body's detoxifying protocol. Research has identified the prime reason for the detox benefit is an unique composite of gluconasturtiian, glucobrassicin and glucoraphanin, a trio of glucosinolate phytonutrients found in broccoli and combined they enhance the various aspects of the detoxification protocol, namely vivication, abrogation, and elimination of unhealthy toxins.


Fish:

Research has illustrated that people who consume fish frequently typically live longer. One study of American men of middle age found that subjects who had fish two to three times a week were found to have a 40% lower mortality rate than subjects who did not and furthermore eating fish twice weekly in fact lowered the mortality rates by 29 percent in men who had previously suffered a heart attack. Furthermore fish is also an excellent source of protein and unlike other meats is low in saturated fat. The American Heart Association recommends consuming omega-3-rich fish at least 2 times weekly.


Avocados:

Avocados are not only a tasty fruit but they also posses healthy vitamins and minerals. The fatty acids in avocados are recommended to lower cholesterol, improve skin health and reduce blood pressure. Avocados also contain vitamin E, potassium as well as folic acid, linked to heart attack prevention and lowering the risk of osteoporosis, plus monounsaturated fats and anti-oxidants which protect  skin cells against harmful effects of UV light and cancer-producing free radicals.


Garlic:

Garlic is considered a healthy as well as a distinctly flavored food, eaten on its own or blended into endless meals. The life enhancing advantages encompass lowering cholesterol and blood pressure, diminishing pain, and protecting and maintaining cellular vitality. Among the most important benefits of taking garlic is that it's a natural way to augment your immune system. Common in folk medicine for 100s of years protecting against infection, scientific research confirms its benefit as an anti-viral and an antibacterial food.


Green Tea:

Traditionally green tea is utilized in Chinese medicine to prevent and resolve numerous skin ailments, including skin cancer. The high concentration of antioxidants, known as polyphenols, appear to be adept at neutralizing cancer-related free radicals in the skin tissue before they corrupt healthy skins cells. Topical applications made from green tea may also help insulate against UV  exposure from the sun's rays, and the damage to  the health of your skin. As an added benefit green tea also contains EGCG which may promote weight loss and keep you looking younger by hydrating skin cells and functioning as an effective reliever of stress.


Berries:

These fruits not only function as anti aging foods, but they are also serve as anti-aging agents as well as powerful anti-cancer, anti-heart disease agents and maintain a healthy urinary tract. The darker berries, especially ones that are blue or black colored tend to provide the most effective anti-aging dividends because they have the greatest potency of antioxidants. Proffered by some studies, blueberries may even help slow or even counter neural deterioration, regenerate cognitive function, and reduce inflammation. Adding this fruit to your regular diet and give a youthful radiance to your eyes and skin.


Dark Chocolate:

Probably the most obvious signs of the aging process are visible in our skin. Consuming dark chocolate tends to increase blood circulation in the skin improving its ability to hold moisture and reduce the appearance of wrinkles  helping you look younger. Exposure to the harmful consequences of ultraviolet light ages  skin tissue faster and consuming dark chocolate seems to help insulate your skin from the destructive results of UV exposure. Cocoa beans, from which chocolate is made, have a higher anti-oxidant consolidation than any other food, and the high consolidation of anti-oxidant catechins in cocoa beans is what permits dark chocolate to reduce swelling and irritation of skin tissue caused by the damaging effects of UV rays. If you want to take advantage of chocolate's anti-aging qualities it is important to bear in mind that only dark chocolate possesses the anti-aging benefits though, due to the refining process utilized in making  other types of chocolate virtually removes most of thebeneficial catechin rich flavanols, not to mention adding a huge amount of sugar. It's dark chocolate that furnishes the most potent anti-aging health benefits.


Walnuts:

Walnuts help the skin to preserve its youthful glow. They contain biotin, which strengthens fingernails and may help with thinning hair, plus loads of vitamins,  and phenolic acid, flavonoids, tannins, and omega-3 fatty acid which help smooth out wrinkles. This powerful combination of nutrients bolsters heart health, helps to fight cancer, and also diabetes, promotes brain function, and may even enhance quality of sleep. It's common knowledge that nuts are good for your health however, research show walnuts containing as much as double the content of antioxidants of all other types of nuts.


The last item on out list is not technically a food but is just as important. Water: Plenty of H2O is a vital part of an anti-aging routine (8 glasses minimum) but you really can't overdo so drink up. Keep in mind water, the penultimate anti aging tonic contains the vitality of life.

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