Editing Fishing For Facts

If your last health-related effort wasn't a success, or life events and conditions have caused you to get strained and feel old, don't be put off. The basic technique to your concerns is to eat regularly and pop a pill. Yes, you got that right.

New research implies that popping a pill can help you live for a longer time by steering clear of all form of age-related conditions. I'm not talking about a dubious drug that you may feel hesitant taking; I'm actually pertaining to fish oil supplement. Experts believe that the fountain of youth is not too far to snatch. Through nutritional supplements, you can now care for your health and stay young.

Researchers at Ohio State University found that using [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE omega 3 supplements] can help stall the body's aging process. They believe that fish oil has an impact on the telomeres in the body. So what exactly are they? Well, telomeres are small DNA segments in white blood cells that shorten eventually as the result of aging. They act like caps at the ends of chromosomes, and if they shorten, the DNA can unravel and that just won't do your cells any good.

Studies conducted show that omega 3 supplements, also referred to as fish oil help in the body's aging process by extending the telomeres that typically shorten with age. They also found that telomeres are better maintained if you have lower inflammation concerns in your body, to which omega 3 fatty acids come into play as great help as these nutrients are known to lower inflammation levels.

This sequence of lengthened telomeres and reduced inflammation could likely decrease the risk for other major diseases that come with aging like heart problem, Type 2 diabetes, arthritis, and Alzheimer's disease.

In this particular study, another effect of omega 3 supplementation on participants also revealed minimized oxidative stress, caused by too much free radicals in the blood. So while it's best to get these nutrients from whole food sources, however if you can't eat the suggested serving of 3.5 ounces of fatty fish each week, then it 'd be better to go for fish oil supplements.

Fine lines, furrows and other physical manifestations of aging may seem unavoidable as we age, but ensuring a healthier and happier life is achievable through omega 3.