Editing How can one overcome Depression

In this piece I write about my personal experiences with depression and about how I have learnt to cope and to even eradicate it.  I really hope you enjoy reading the article.

I have lately spoken to my parents about the topic of my own depression.

I have as recently as last week endured having a severe spell of the depression, yet from it I learnt a valuable lesson. I had been having a negative period in my own life where apparently everything was going wrong. It had been one kick in the teeth after each other. I had nothing to anticipate and determined that I needed a night out with my friends.

The following day I felt really ill and hungover after having a very late night so that as planned a enormous amount of booze. For the entire day I fought to stay awake and while the day wore on I became more and more miserable.

The lesson I have learnt is that is not a great idea to go out drinking alcohol if you are feeling low and depressed.

 They requested me to think about all the matters and aspects of my own life that were getting me down. What I then needed to do was to talk about them also to believe positive by attempting to find solutions to each of these problems.

This is not at all easy to do but is something I now strive. I've realised that it's good to share our anxieties and phobias and that nothing is wrong with acknowledging that you're depressed and stressed.

I hope I will not have to live with these routine spells of depression for the remainder of my entire life as I have to say I hate it, especially when it means I can't get any sleep during a night, which happens quite frequently for me personally. I am going to nonetheless look for further ways of beating my depression when it will happen.

I now try to think positive in most scenarios, life is way too brief to get constantly worrying about everything. I have began to read a lot of self-help publications, these have instructed me rather a lot of new things and have given me many new thoughts.