Editing Natural Acne Treatments That Get Results

It isn't necessary to rely on a prescription from your dermatologist to clear up your acne. Natural acne treatments abound and have been proven to be just as effective. There are normal household items that you may already have on hand that can be used to treat your acne. Your local WalMart or similar store, pharmacy, or a health foods chain can provide what you need. Acne can be hard to get rid of. You have to persist in your treatments and, if one solution doesn't work, be prepared to try another. Eventually, you will find a treatment routine that works for you.

    

Very often, treating acne is a matter of using several methods and having some patience. Aside from anything else you may be taking for your skin, you should wash your face twice a day with a gentle soap. Don't use a soap that contains harsh chemicals or artificial ingredients because you don't know what could cause your skin to get irritated. But you might want to try the cleansers that have benzoyl peroxide in them because this is really helpful for clearing up acne. Treat your skin very gently and do not attempt to rub away your zits. Although there are a lot of things that can help you clear up your acne, most acne cures aren't immediately usable so you will just have to accept that you might have to live with pimples for a little bit. Keeping your skin clean and being really gentle to it will really help you keep away from the bacteria that is known to cause acne. 

Sometimes women who are going through menopause will start getting acne, and the Chinese herb called dong quai is very good in these cases. This Chinese herb has been helping women for many, many years; and is particularly successful for women with these issues.

This herb contains a lot of vitamins, minerals and things that have a role in counteracting hormones; even the one that can give acne a boost. Licorice root is one of the many herbs which the Chinese use to aid in the struggle with acne. Even though licorice root can be helpful, you need to consider what side effects it may hold for you; be sure not to use more than is recommended and stop using if you suffer any sort of negative reactions.

Your diet is the next area you need to tackle. One good eating plan is called the Glycemic Index Diet. With the glycemic index, you will learn that eating carbs like white flour and white sugar are bad for your health and which carbs are healthy and can help heal your acne. It's long been believed that the same carbs that cause us to gain weight are the very same ones that cause acne. Foods that are high on the glycemic index can have an impact on hormones such as insulin, which can cause acne to develop. You can find books, articles and websites that tell you the glycemic index of different foods, and you can't go wrong following this type of diet, as it can also keep you healthier and make it easier to lose weight if you need to. Natural/home remedies for acne have proven over and over to be successful, although your acne may not respond to the same particular treatment that someone else's acne responds to. Be patient and try a new regimen for six weeks or so to see how your acne responds. A visit to your dermatologist might be your next step if you haven't been able to get rid of your acne with the various natural acne treatments available.

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