Editing Omega 3 Safety Advice

Ever since omega 3 supplements have been researched for eliminating and addressing a number of ailments, it has become a headliner on the market both for health experts and consumers alike.
Fish oils have become an interest to most medical experts and doctors today, mainly because of the omega 3 fatty acids it offer, especially the two most vital types of omega 3, namely DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).
Experts and members of the society believe that a high consumption of omega 3 oils offers advantages such as improved cognitive performance, protection from Alzheimer's disease, minimized cholesterol, defense against cardiovascular diseases and are also significant for a many bodily features, including muscle activity, blood clotting, absorption, fertility, and cell division and development.
While we know that health professionals usually tell people how [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE fish oil and omega 3] are pretty beneficial when it comes to the various health and wellness perks they provide to the body, it may still help not to err on the side of caution.
If you are considering taking omega 3 supplements, here are a few factors to consider:
-	 Always remember to seek advice from your health care provider before using omega 3 supplements, or any nutritional supplements for that matter. It is particularly crucial to get an expert's suggestions if you are expecting, trying to get pregnant, allergic to fish or shellfish, or taking other medicines.
-	 Never use omega 3 supplements alternatively to traditional medication, especially if you require a medical professional's suggestion about some health issue.
-	 Obviously that there are always two sides to a coin. While omega 3 fatty acid supplements in most cases do not have bad effects, it may still occur. Although, they usually consist of minor gastrointestinal symptoms, like belching, indigestion, or diarrhea.
-	It helps to know that fish liver oil and fish oil are not one and the same. Fish liver oil supplements like cod liver oil that we have on the market may differ from one product to another. These may contain vitamins A and D as well as omega-3 fatty acids; however both of these vitamins can be toxic in substantial amounts.
Remember it helps to be well-informed. Whenever possible, try and look for published research studies on omega 3 supplements and understand more about the health condition that interests you.