Editing Omega 3 Safety Tips

Since [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE omega 3 supplements] have been researched for helping prevent and treating a variety of conditions, it has become a big name on the marketplace both for health specialists and consumers alike.
Fish oils have become an engrossment to most health care experts and doctors these days, mainly due to the omega 3 fatty acids it contain, especially the two most vital types of omega 3, namely DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).
Professionals and members of the community feel that a high consumption of omega 3 oils provides benefits including increased cognitive performance, defense from Alzheimer's disease, lowered cholesterol levels, defense from cardiovascular diseases and are also vital for a number of bodily features, including muscle activity, blood clotting, absorption, fertility, and cell division and growth.
While we know that health professionals commonly tell people how fish oil and omega 3 are pretty beneficial when it comes to the various health and wellness benefits they provide to the body, it may still help not to err on the side of caution.
If you are looking into using omega 3 supplements, here are a number of points to consider:
-	 Always keep in mind to consult with your medical provider before using omega 3 supplements, or any nutritional supplements for that matter. It is particularly necessary to seek an expert's help if you are carrying a child, attempting to get pregnant, allergic to fish or shellfish, or taking other medicines.
-	 Never use omega 3 supplements alternatively to regular treatments, especially if you need a specialist's suggestion about some health condition.
-	Obviously that there are always two sides to a coin. While omega 3 fatty acid supplements generally do not have unfavorable side effects, it may still arise. Nonetheless, they commonly include minor gastrointestinal symptoms, like belching, indigestion, or diarrhea.
-	 It helps to know that fish liver oil and fish oil are not one and the same. Fish liver oil supplements like cod liver oil that we have on the market may differ from one product to another. These may contain vitamins A and D as well as omega-3 fatty acids; however both of these vitamins can be toxic in huge doses.
Remember it helps to be in the know. Whenever possible, try and look out for published research studies on omega 3 supplements and learn more about the health condition that interests you.