Editing Omega 3 and Omega 6

Thinking of the health-conscious audience of today, it seems somewhat unexpected to think that people do not fully comprehend the value of [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE omega 3 and omega 6]. You know for a fact that these are not called 'essential' fatty acids for nothing. But do you understand the distinction among the two?

Both the omega 3 and omega 6 fatty acids belong to a group of polyunsaturated fats that help stimulate skin and hair development, maintain bone health, control metabolism, and maintain the reproductive system. They are called 'essential' because they are important to life and to health yet the body cannot produce them hence they must be acquired from the food you eat.

Omega 3 is most typically heard and discussed but along with omega 3 fatty acids, omega 6 also perform a crucial role in brain function, as well as normal growth and development. It is important to remember that a healthy diet consists of a balance of both nutrients in the body.

While both are polyunsaturated fatty acids, they vary from each other in their chemical structure. Nonetheless, both families of these fatty acids are vital and they cannot be inter-converted. Both must exist in the diet in a proper balance for good health.

EPA and DHA are two critical omega 3 fatty acids the body needs and they are acquired through the fat of cold water fish like salmon, sardines, herring, mackerel, black cod, and bluefish. On the other hand, sources of omega 6 fatty acids swarm in modern diets. They are found in seeds and nuts, and the oils extracted from them. Other snack foods, cookies, crackers, and sweets are already fortified with these nutrients.

While both may sound evenly significant, it is nevertheless critical that you establish a balance between the levels of omega 3 and omega 6 fats in our body. Why? Study showed that an imbalance of these nutrients obstructs the stability of pro and anti-inflammatory agents in the body. This dietary imbalance may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to originate from inflammation in the body.