Editing Safety Guidelines in Taking Omega 3 Supplements

Since omega 3 supplements have been researched for preventing and treating a range of health problems, it has become a big name on the marketplace both for health experts and consumers alike.
Fish oils have become an engrossment to most medical experts and doctors these days, mainly because of the omega 3 fatty acids it have, especially the two most vital types of omega 3, namely DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).
Professionals and members of the society feel that a high consumption of omega 3 oils provides advantages including increased cognitive function, protection from Alzheimer's disease, lowered cholesterol levels, defense from cardiovascular diseases and are also essential for a many bodily features, including muscle activity, blood clotting, absorption, fertility, and cell division and growth.
While we know that health professionals commonly tell people how [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE fish oil and omega 3] are pretty helpful when it comes to the various health and wellness benefits they deliver to the body, it may still help not to err on the side of caution.
If you are looking at taking omega 3 supplements, here are a handful of points to consider:

•	 Always take into account to consult with your medical provider before using omega 3 supplements, or any nutritional supplements for that matter. It is particularly vital to get an expert's advice if you are with child, trying to get pregnant, allergic to fish or shellfish, or taking other medicines.
•	 Never use omega 3 supplements alternatively to conventional treatments, especially if you require a physician's recommendation about a particular health problem.
•	Take note that there are always two sides to a coin. While omega 3 fatty acid supplements generally do not have bad side effects, it may still manifest. Although, they commonly include minor gastrointestinal symptoms, like belching, indigestion, or diarrhea.
•	It helps to know that fish liver oil and fish oil are not one and the same. Fish liver oil supplements such as cod liver oil that we have on the market may differ from one product to another. These may contain vitamins A and D as well as omega-3 fatty acids; however both of these vitamins can be toxic in substantial amounts.
Remember it helps to be in the know. Whenever possible, try and look out for published research studies on omega 3 supplements and find out more about the health condition that interests you.