Editing Stay Young with Supplements

If your last health-related endeavor wasn't a success, or life events and situations have triggered you to get pressured and feel old, don't be dissuaded. The quick method to your troubles is to eat regularly and pop a pill. Yes, you got that right.

New research implies that popping a pill can help you live for a longer time by avoiding all form of age-related disorders. I'm not referring to a shady drug that you may feel reluctant taking; I'm actually describing fish oil supplement. Experts believe that the eternal youth is not too far to snag. With the help of nutritional supplements, you can now take care of your health and stay youthful.

Researchers at Ohio State University identified that using [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE omega 3 supplements] can help slow the body's aging process. They believe that fish oil has an influence on the telomeres in the body. So what exactly are they? Well, telomeres are small DNA segments in white blood cells that shorten eventually as the outcome of aging. They act like caps at the ends of chromosomes, and if they shorten, the DNA can unravel and that just won't do your cells any good.

Studies conducted show that omega 3 supplements, also referred to as fish oil help in the body's aging process by lengthening the telomeres that normally shorten with age. They also found that telomeres are more effectively preserved if you have less inflammation troubles in your body, to which omega 3 fatty acids come out as great aid as these nutrients are known to reduce inflammation levels.

This blend of lengthened telomeres and reduced inflammation could potentially minimize the threat for other major diseases connected with aging like heart disease, Type 2 diabetes, arthritis, and Alzheimer's disease.

In this study, another effect of omega 3 supplementation on participants also demonstrated minimized oxidative stress, caused by excessive free radicals in the blood. So while it's best to get these nutrients from whole food sources, however if you can't eat the advised serving of 3.5 ounces of fatty fish every week, then it 'd be better to choose fish oil supplements.

Fine lines, furrows and other physical signs of aging may seem inevitable as we age, but ensuring a healthier and happier life is within reach through omega 3.