Editing The Essential Fats Omega 3 and Omega 6

Thinking of the health-conscious customer these days, it looks very unlikely to assume that men and women do not entirely understand the value of omega 3 and omega 6. You know for sure that these are not called 'essential' fatty acids for nothing. But do you understand the difference among them?

Both the [http://www.amazon.com/Omega-Fish-Oil-Supplement-Pharmaceutical/dp/B00J0LUQUE omega 3 and omega 6 fatty acids] belong to a group of polyunsaturated fats that help promote skin and hair growth, manage bone health, regulate metabolism, and take care of the reproductive system. They are called 'essential' because they are vital to life and to health yet the body cannot make them hence they must be acquired from the food you eat.

Omega 3 is most typically heard and discussed but in addition to omega 3 fatty acids, omega 6 also perform a crucial role in brain function, as well as normal growth and development. It is important to keep in mind that a healthy diet consists of a balance of both nutrients in the body.

While both are polyunsaturated fatty acids, they differ from each other in their chemical structure. Even so, both families of these fatty acids are vital and they cannot be inter-converted. Both must be present in the diet in a proper balance for good health.

EPA and DHA are two critical omega 3 fatty acids the body needs and they are acquired through the fat of cold water fish like salmon, sardines, herring, mackerel, black cod, and bluefish. On the other hand, sources of omega 6 fatty acids are numerous in modern diets. They are found in seeds and nuts, and the oils extracted from them. Other snack foods, cookies, crackers, and sweets are already fortified with these nutrients.

While both may sound equally significant, it is nevertheless critical that you establish a balance between the levels of omega 3 and omega 6 fats in our body. Why? Study showed that an imbalance of these nutrients disrupts the stability of pro and anti-inflammatory agents in the body. This dietary imbalance may explain the rise of such health problems as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to originate from inflammation in the body.