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03:41, 14 May 2016
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== http://www.guidemesupss.com/pure-colon-detox-scam == building calorie-burning muscle through regular strength training, a weight-loss booster for both sexes. No one can lose weight without diet and exercise smarts, hard work, and sacrifice. Make the effort to learn about the healthiest and most efficient ways to lose weight, and then enjoy your own success. Weight loss isn't about winning a race; it's about crossing the finish line at your own pace. Sometimes being on a diet just seems overwhelming. You might feel as though you don't have the heart to stay in the weight-loss fight. Well, it's not always your heart that keeps you from diet success — sometimes it's all in your head. Weight Loss: Think Before You Eat One of the main reasons that diets fail is because people approach weight loss the wrong way. "Targeting that diet mentality is really the key," says Martin Banks, PhD, assistant professor at the Duke University Medical Center in Durham, N.C. "If I had to pick one thing I could fix to stop diets from failing, it would be all-or-nothing thinking and all-or-nothing acting," Banks works to get individuals to set small, realistic goals instead of big, sweeping ones. "If you went into every situation without thinking it's all or nothing, you're much more likely to moderate what you eat," he explains. "Start thinking about the hundreds and hundreds of mini-decisions we make in a day." Small decisions and exchanges — like eating only half of a cookie instead of a whole one or adding a few short, quick walks to your overall exercise program — are what ultimate lead to weight loss. "If I could get people to think a little differently day to day, it would make a huge difference," he http://www.guidemesupss.com/pure-colon-detox-scam
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