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<li>Bruce Lee's Profile</li> | <li>Bruce Lee's Profile</li> | ||
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| + | == Potential and power of Wing Chun == | ||
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| + | Potential and power of Wing Chun<br><br> 1.on potential:<br> Wing chun has a high requirement on the postures, a recruit a type to achieve the action standard，but also meet the actual requirements. Especially pay attention to the basic position of the offensive and defensive exercises. Clothing should also be wing chun clothing and wing chun shoes .General trend of "the second bridge" as the pile position, which is the typical pile potential Wing Chun, the basic positions is also practical exercises. A hand bar, a hand press, two elbow clamping rib protector.The bar palms upward, is Yang; press palms down under, is yin. shall Wing Chun "positive eight" offensive and defensive strategy.<br><br> 2.On the strength<br> Three type six force. This is Wing Chun in actual combat experience summed up the defense exercise method and form of power. "Three type" refers to the practice of offensive and defensive, each other's attack action, even if the target is the same, equal efforts, but it is always the direction of the force is not the same. If only a method, a kind of hard order to defense, often powerless. In practice, therefore, must have the ability to strain force changes in different direction. The so-called water uncertain shape, style uncertain situation, the law of the strain. "Six power" is to point out the hand force, to the waist, hip, ankle, shoulder, elbow, wrist six parts at the same time force, and produce a kind of gathered in the whole force of resultant force. songyingy-p20140106<br> | ||
| + | 相关的主题文章： | ||
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| + | <li>The Effect of Preserve One's Health of Tai Chi Boxing</li> | ||
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| + | <li>Wearing cycling jerseys whether to wear underwear</li> | ||
</ul> | </ul> | ||
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