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<li>How does cycling clothing come into the world- Introduction</li> | <li>How does cycling clothing come into the world- Introduction</li> | ||
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| + | == Tai chi Boxing beginners should pay attention to matters == | ||
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| + | Tai chi Boxing beginners should pay attention to matters <br><br>1. The speed to uniform <br>Beginners tai chi boxing slow time shoulds not be fast, kungfu from the slow, groundwork, first learn the action, the main point to master. Later skilled, regardless of speed slightly faster or slower, all want to maintain uniform from beginning to end. Play a "simplified tai chi boxing," speed is 4 ~ 6 minutes normally, some slow practice, up to 8 to 9 minutes, but also cannot too slow. Play a "forty BaShi taijiquan" for 8 to 10 minutes, "eighty BaShi taijiquan" need about 20 minutes. <br><br>2. Master appropriate amount of exercise <br>Tai Chi movement and less intense, gymnastics and other ChangQuan movement but because it requires the onset of a certain bending cases in slow motion, and requires the whole body up and down inside and outside the highly centralized and unified, so, still have a certain amount of exercise. Especially in lower limb exercise is larger. Because playing this fist with Tai chi clothing, on the one hand, requires two legs to the actual situation, often borne by one leg to weight, and the leg is at knee bends down to support body weight; On the other hand, from one position to another position, focus on the transition from one leg to another leg when demand is slow, take a longer time, this greatly increases the load of the lower limbs. So, practice of beginners after one or two "simplified tai chi boxing", tend to feel my legs ache, this is normal physiology phenomenon. Adhere to the practice, this kind of phenomenon of leg pain, will disappear. Exercise every time the length of time, count how many, and the size of the amount of exercise, should according to the situation of work and study and their health. General health without disease, exercise can be slightly larger, can play a trip or two consecutive trips. The elderly and infirm should according to their own physical condition, properly adjust the amount of exercise, can practice a set of single or several groups; Practice the two formulas' can also be designed as listed "tails", "wave hands like a cloud", "potential", etc.; Can also be a little higher, such as "lunges" front legs should be vertical, knees and toes on a vertical line, send, bending the knee joint can be slightly smaller. People with the waist injury, exercise every time shoulds not be too big, must pay attention to the step by step, increase carry momentum gradually, should consult the doctor when necessary. In short, in the early practice taijiquan, exercise the master with a they intend to condition due to illness, should not take on too much faster, impatient for success. <br><br>3. Must be persistent <br>Tai chi and other physical exercise are same,should insist on it. Not only started to take an active part in practice, and must stick to continue to practice. According to their own production, work or study time, best can arrange a certain amount of time in his spare time every day to practice. Must not "fishing for three days, two days of drying network", "by fits and starts", or think already do, or how much better, no longer continue to keep practicing. , not only failed to gradually improve the skill level of tai chi boxing, cannot achieve excellence, and more importantly cannot receive better stick to practice tai chi boxing with kung fu Shoes enhanced physique and the effect of treating and preventing diseases. In general, a day before class, after work, or work break exercises, the lesson hold time, in the yard, lots of this unit can practice. . Conditional can best early in the morning or evening,, the trees in the park, square, near the river, the grass and the air is fresh and environment quiet place to exercise. If these places with taijiquan coaching center, to participate in the collective learning, got better. <br><br>In addition, if there is no specialist guidance of beginners, but a few people together, the lessons of the ways to solve. For example, by a person first action according to the diagram, and the results show that to guide practice, other people learn and rotation in turn. To carefully study and said before the exercise methods, correct master key. This is more than one see own graphic learn boxing, faster and better. songyingy-p20140109<br> | ||
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