User:Bagsale03
(→Although the textiles in the galleries reflect wealth and wo: new section) |
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<li>As I said in the previous post</li> | <li>As I said in the previous post</li> | ||
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| + | == Wear jersey uphill need technology == | ||
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| + | Wear jersey uphill need technology<br><br>Uphill riding needs certain technology, or resistance is greater than the power will not run before,wasted work.This still has some requirements for cycling clothes.<br><br>Uphill riding to keep normal foot pedal action, cannot suddenly force, only when in an attempt to get rid of opponents and tactical needs, can sudden accelerate. In general, put on the cycling clothing can reduce the wind resistance, it is winter now, need to wear winter cycling jerseys. Should not be used standing riding or pulling style riding method, otherwise it will consume too much energy, unfavorable throughout the game. In a short distance road, should make full use of the principle of inertia movement of objects, easy pedaling, can be used standing riding approaching the top of the hill, the speed as much as possible, to create favorable conditions to accelerate downhill. Experience a long uphill, to promptly adjust the gear ratio according to their physical condition, do not wait until the ride does not move and speed down to change the transmission ratio, determined to avoid restarting phenomenon. When long or steep hill, can be used interchangeably standing type cycling method, regulate hard parts, let the part muscles rest. songyingy-p20140106<br> | ||
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