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| − | It's not really a secret that it's good to eat more vegetables, fruits and whole grains, but still not many people do it. The problem is, many people just don't find these foods as tempting as less healthy choices. But if you simply plan your meals around these foods that are healthy then you'll be able to include some unhealthier choices as well. To put it in other words, think about eating more healthy foods each day, rather than removing all of the foods you love. You'll not have much room left for unhealthy snacks and sweets if you begin to eat more vegetables, fruits and whole grains. Believe it or not but by simply eating healthy foods you'll start to get a taste for them, so you can add to your choices over time. It is better to think in terms of getting to your ideal weight, rather than just trying to lose weight like others. Studies show that either gaining or losing a lot of weight in a short time is unhealthy,
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| − | so there's no reason to be in a hurry. Also, if you an overweight individual then you will need to start eating healthy foods, cutting back your calorie intake and getting regular exercise to get moving in the right direction. However you shouldn't come up with a plan that'll lose you lots of weight in a few weeks as it isn't healthy, and even if it does go well you'll probably put it all back on quickly. Looking at things from the perspective of your health, it's better to be a bit heavier and maintain a steady weight than to frequently lose and gain weight.
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| − | Mindless eating and drinking can cause a lot of problems in your diet. These are drinks, like sodas and coffee, and even midday snacks. Making some healthier substitutions will be a requirement for a lot of your diet, and that includes you addiction to coffee in the morning. While they pack more of a punch energy wise, stay away from sodas and energy drinks and try to include more water on a daily basis. Drink green tea or plain coffee instead of lattes and other fancy drinks full of high calorie extras. Try to steer clear of vending machine food and bring something healthier from home.
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| − | Your eating habits may not change drastically, but these new ideas will make you see some positive outcomes. All it takes is the initial momentum to start eating healthy to get you going. People who are used to a typical modern diet that's high in sugar, fat and carbohydrates will have a challenge at first, but even then it's possible to wean yourself from these foods. Once you see how good you look, you will stay on your wholesome diet to maintain your positive results. Source: [https://www.youtube.com/watch?v=ywTY9TTwCVY linked website]
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