Dealing With Gambling Cravings

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Revision as of 04:00, 20 December 2024 (edit) 140.248.77.107 (Talk) (Created page with "Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:<...")		Latest revision as of 06:20, 20 December 2024 (edit) (undo) 140.248.77.33 (Talk) (Replaced content with "spam removed")
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−	Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:<br><br>Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.<br><br>Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.<br><br>Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.<br><br>Distract yourself with another activity, such as going to the gym, [https://yourchurchzone.com/ แทงบอล369] watching a movie, or practicing a relaxation exercise for gambling cravings.	+	spam removed

Latest revision as of 06:20, 20 December 2024