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| − | Consume more water, sounds straightforward enough right? But if you're attempting to get enough water use all of these suggestions to meet your daily quota.
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| − | Incorporate Some Flavor
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| − | Water can be pretty uninteresting. But rather than using artificial flavors go with something a lot more pure like fruit. Citrus, melon chunks, mint or apple slices are all fantastic alternatives. It tastes perhaps even better if it's been stored in the refrigerator absorbing the flavors for a few hours.
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| − | Keep it Under Your Nose
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| − | Let's be serious if you're stuck at your computer all day or traveling for hours, you're unlikely to make it a top priority to go get water very frequently. The fix: Make sure you keep a big bottle of water at your workdesk or a bottle of water in your bag so you have no excuse.
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| − | Order Something Hot & Spicy
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| − | Including hot peppers to your meal will have your grabbing for the drink bottle multiple times through dinner. Plus, studies show that dishes will give your metabolism a boost.
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| − | Use Your Phone
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| − | Yep, there's an app for that. Actually, there are several. Try Waterlogged for iPhone or Water Your Body (for Android and iPhones). Not big on apps? No problem. Simply set a couple of reminder signals on your phone or computer throughout the day to remind you to go to the water cooler.
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| − | Snack on Your Water
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| − | You can technically stay hydrated with water-rich foods like cucumbers, melons, celery or even soup.
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| − | Buy a Filter
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| − | Not pleased with the quality of the water your getting out of your tap? Then obtain yourself a filter you'll definitely use.
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| − | Be Organized When you Exercise
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| − | Having a water bottle at the gym makes just as much sense as putting on your work out clothes. Be ready. Motive8 [http://www.motive8bottles.com bpa free bottles] is 25oz and is the ideal size for a work out.
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| − | Think of Your Budget
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| − | Make a decision to only order water when you go out for dinner and you'll save not only calories but cash. The majority of restaurants use a filtration system anyway so go for tap water, and you most likely won't need to pay for the cup of water.
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| − | Consider it as an Appetizer
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| − | Consuming a glass of water right before each meal can help subdue your hunger and therefore help you to feel a bit fuller and much less likely to over indulge .
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| − | Make it A Part of Your Evening Out
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| − | If you're out drinking, try and mix up one alcoholic beverage with one drink of water. On top of that make it a pattern to make sure you consume at the very least one more glass of water just before bed when you get home. It will help you rehydrate after a big night out, but it will also make your hangover that little bit more bearable.
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