User:Cycling3b2
Cycling3b2 (Talk | contribs) (→Wearing cycling jerseys whether to wear underwear: new section) |
Cycling3b2 (Talk | contribs) (→Bruce lee's aerobic training program: new section) |
||
| Line 903: | Line 903: | ||
<li>Wearing cycling jerseys whether to wear underwear</li> | <li>Wearing cycling jerseys whether to wear underwear</li> | ||
| + | |||
| + | </ul> | ||
| + | |||
| + | == Bruce lee's aerobic training program == | ||
| + | |||
| + | Bruce lee's aerobic training program<br><br> Bruce lee's superman talent is obvious, and his physique can make any bodybuilder envy, and his physique can make any bodybuilder envy, all of his plan is to improve muscle line for the purpose. Bruce Lee believes that through long-term aerobic exercise, can achieve the goal of maximum burn fat.<br><br> Bruce Lee is an active advocate of aerobic exercise, before bodybuilding circles have not recognized the benefits of aerobic exercise,and he was known and actively use,sometimes in the aerobic exercises after strength exercises, he had to use more plan is15~45 minutes to run 3~10 km.<br><br> Bob Wall said: "Bruce's 8 kilometers run well, and sometimes he will give himself a problem, sometimes running back; sometimes run on a windy day; sometimes run a mile, go a period, then ran a mile." Bob said:" every time with he running is a suffer, Bruce is all-around player, he is strong in any exercise."<br> Another was conducted with Bruce lee and aerobic training is Karim Abdul Jabbar, the American former NBA superstar recalled: "When we train together in the summer of 1970, we often run in the street near the Bruce lee's home,sometimes I also ran the mountain,and then do the bodybuilding exercise, sometimes he also rides a stationary bike for 45 minutes, until the whole body sweat. "<br><br> Herb ? Jackson recalled, Bruce will be a wade belt in riding a stationary bike,he tied it around the waist before practice, and soon after began practicing pressure, only see the sweat from yellow classic suit like a stream drip down, lee felt this belt is very effective to reduce abdominal fat,no matter whether this approach really effective,he does have no fat at all. songyingy-p20140106<br> | ||
| + | 相关的主题文章： | ||
| + | <ul> | ||
| + | |||
| + | <li>Bruce lee's aerobic training program</li> | ||
| + | |||
| + | <li>Bruce lee's aerobic training program</li> | ||
</ul> | </ul> | ||
Your Privacy Choices