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| + | == Most suitable Kung Fu for women practicing - Wing Chun == | ||
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| + | Most suitable Kung Fu for women practicing - Wing Chun<br><br>Compared to other Kung Fu, Wing Chun is indeed very suitable for a woman to practise. Especially to women who want to lose weight, as long as you persevere, practicing Wing Chun, it is a significant help to tighten the muscles in different parts of the body. When practicing Wing Chun often need to wear wing chun clothes and also Wing Chun shoes. In "Yip Man", Donnie hit the wooden dummy to practise Wing Chun. Sports expert explained, practising Wing Chun wooden dummy is the wrist movement, helps to enhance the flexibility of the hand, and palms pushing forward has a significant effect for the removal of "toning", raising the leg movements of Wing Chun is not much, kicking pile helps to tighten the thigh muscles. Wing Chun is based on the interior strength, emphasizing the whole strength, therefore it does not affect the body. Moreover, some of Wing Chun trick is to tighten the buttocks muscles, can thin waist, and also can thin arm.<br><br>Wing Chun was founded by a woman, it is very suitable for women or thin men to learn. Some men will also use the wing chun steel to practise. Wing Chun is soft but not weak, just not fierce, they speak a word, clever! The emphasis on learning Wing Chun is savvy, with high savvy comprehend the truth and tricks, Wing Chun will soon be able to get started. And Wing Chun Kung Fu is very suitable for combat, street fighting is very practical. Of course, learning Wing Chun is just for self-defense, and not ask you to fight. While other martial arts such as Hung Gar, Choy Lee Fut, are the hardcore Kung fu, pay attention to force bridge hand hard, no solid foundation, the school is white. songyingy-p20140109<br> | ||
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