User:Cycling3b2
Cycling3b2 (Talk | contribs) (→The art of origami began in Japan after monks brought paper: new section) |
Cycling3b2 (Talk | contribs) (→Method for outdoor riding bike: new section) |
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| + | == Method for outdoor riding bike == | ||
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| + | Method for outdoor riding bike<br><br> Outdoor wear cycling jerseys cycling fitness, like everywhere blooming buds, decorate modern city, provides whenever and wherever possible direction for the national fitness. But also the scientific use of outdoor riding fitness , both to the activities of the body, but also from harm, to satisfy both sides, in order to achieve the purpose of fitness.<br>Here to introduce you to several outdoor riding methods: <br> 1.Power cycling method <br> According to different conditions forced to ride, such as:adjust the gear size uphill or uphill, this method can improve legs muscle strength or endurance quality.<br> 2. Core strength cycling method <br> Buttocks leave the seat during the ride, but do not stand up straight, while the core part of the force control body balance, the use of this method may be can training part of the core muscle strength . <br> 3. Intermittent cycling method<br> In riding apparel cycling, the first ride in the slow one to two minutes, then ride for two minutes to 1.5 to 2 times the speed, and then the slow ride, then back quickly, so alternating cycle exercise, can improve the trainer to have aerobic exercise capacity to adapt.<br> 4 Fat Reduction method cycling <br> Cycling at a moderate pace, generally uninterrupted riding more than 40 minutes,at the same time we should pay attention to breathing rhythm,very effective for fat loss.<br> 5. Intensity cycling method <br> First asked to own 60% of the speed limit riding five to seven minutes, followed by heart rate observing their per minute pulse, it is within the interval of cardio training, so you can reach the cardiovascular system effects. <br> Tip: <br> 1.During exercise worn professional cycling clothes and sports gloves, one slip, the second is to protect the hand after the fall. <br> 2.Is not recommended weight bearing (shoulder bag) bike training, bike exercise is mainly sustained time, then if weight bearing cycling may be harmful to the back and lumbar spine. <br> 3. No matter what, you need to be every 5-10 minutes replenishment. <br>4.Seat position . People standing on the ground, side leg lift, thigh parallel with the ground height to be consistent with the height of the seat. songyingy-p20140218<br><img src="/modules/homeslider/images/f7ad8be3bf94409d4917b8e64e1b4b62.jpg" alt="riding clothes" /><br> | ||
| + | 相关的主题文章： | ||
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| + | <li>Method for outdoor riding bike</li> | ||
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| + | <li>The correct cleaning method of cycling clothes</li> | ||
</ul> | </ul> | ||
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