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<li>Introduction to Fitness significance of Tai Chi</li> | <li>Introduction to Fitness significance of Tai Chi</li> | ||
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| + | == Introduction to Fitness significance of Tai Chi == | ||
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| + | Introduction to Fitness significance of Tai Chi<br><br>The source of the tai chi boxing has the following three aspects:1.Comprehensive absorbed in the Ming dynasty famous learners. Martial art is very popular in the Ming dynasty, there are many famous artists, monographs and new be seperated, tai chi boxing is learned at that time, the length of each fist, especially qi jiguang 32 Chang boxing and weave. 2.Combined with the daoist guidance, deep breathing. Tai chi demonstrated exquisite thoughts guide gas sink, pay attention to Harbin loose weight, strong body, one of the so called "NaGu fist". 3.Using the ancient Chinese theory of Yin and Yang and meridian theory of TCM. Practice with veins, arteries and veins. All kinds of traditional tai chi boxing are at the Yin and Yang five elements theory to summarize and explain changes in all sorts of contradictions in the fist.<br><br>Select reason: as people material standard is increasing day by day, more and more people are go out of the house,go into fitness, tai chi boxing is famous in the inside and outside as well. Tai chi boxing has a dual nature of the physical fitness, martial arts skills, especially its medical and health value more and more attention by people.<br><br>Tai chi boxing techniques:(1), virtual spirit strength (2), gas demonstrated sink (3), chest back straight (4), pine waist the folding of the hip (5), round fork loose hip (6), heavy shoulder drop elbow (7), wrist shu refers to sit outside (8), rump CKS pet-name ruby (9), the appropriate surge, ease attending (10), practise as cocoons, step as the cat.<br><br>Tai chi boxing exercise value: Tai chi boxing exercise value is that it is one of the people for sports demand, determined by the movement function. Tai chi as part of the sporting move, with its unique charm to attract people, people deeply feel the effect of taijiquan exercise regimen. songyingy-p20140220<br><br><img src="/img/pb/473/565/707/707565473_528.jpg" alt="tai chi clothing"> | ||
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| + | <li>Have you ever seen Wing Chun Wooden Dummy</li> | ||
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| + | <li>Different seasons purchase different tai chi clothing</li> | ||
</ul> | </ul> | ||
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