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Cycling3b2 (Talk | contribs) (→1 pack of Adadin ibup 4 sleeping pills: new section) |
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<li>apparently at 25 weeks I get some cash from the go</li> | <li>apparently at 25 weeks I get some cash from the go</li> | ||
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| + | == The Advantages and Disadvantages of Cycling == | ||
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| + | The Advantages and Disadvantages of Cycling<br><br>Cycling is one of the most can improve cardiorespiratory endurance aerobic exercise. Riding a bicycle fitness can be said to be hot. In America, for example, according to "U.S. news and world" reported, more than 50 million people in the United States riding bicycle for fitness and to participate in the number of people more and more, in 2007 than in 2008 increased by 30%, and in 2009 than in 2008 increased by 36%. Countries such as France, Germany, Belgium, Sweden, also to ride a bike "one-day tour" of modern sports tourism pastime, attracted tens of thousands of people to participate.<br><br>The Advantages of Cycling<br><br>1. The development of the brain. Because cycling is body control movement, so can improve the agility of the nervous system. Legs alternately cadence can make the left and the right brain function to develop at the same time,can more effectively prevent premature aging of the brain and ignored.<br><br>2. To improve physical fitness. Because of cycling exercise can effectively lower limb muscle strength, and strengthen the body endurance. And after a comparative study of cycling endurance exercise effect of the internal organs and swimming and running effect is the same. Because the movement effective exercise leg hip, knee and ankle joints and 26 on muscle, also can effectively transfer the neck, back, arm, abdomen, waist, groin, hip department of the place such as muscles, joints and ligaments.<br><br>3. Lose weight. In cycling, because of the human body is cyclical aerobic exercise, so exercisers can effectively burn more calories, achieve the effect that reduce weight.<br><br>4. Longer life. Once upon a time a few actually cycling benefits can also see that the end of the cycling is a kind of strengthening the movement of heart head blood-vessel and cardiopulmonary function. So can to a certain extent, Keeping Longer life perhaps it is not surprising.<br><br>5. Reduce stress. In addition to the above, and, according to scientists often exercise is beneficial to reduce psychological pressure and prevent depression. Especially in outdoor cycling, people focus on god, and some can enjoy the scenery, cycling can also meet like-minded friends and bosom friend together. These are a good way to relax.<br><br>The Disadvantages of Cycling<br><br>All things have a degree, sport is no exception. Once cycling way of excessive or method is not scientific, the above is the benefits of development into harm to the other side, the so-called excessively, on the one hand, performance in cycling time is too long, cycling intensity is too big, the other is riding is not science, mainly related to cycling posture. The harm of the most obvious symptom is pain, the most obvious parts are: hand, wrist, cervical vertebra, lumbar, knee joint, the prostate gland. - of course, if you have the right position, all is secure. An incorrect posture can lead to: 1, the vertebra and lumbar injury. 2, joint damage. 3, upper limb injuries. 4, the damage to the reproductive system. songyingy-p20140221<br><br><img src="/7-large_default/2013-hot-black-spider-man-costume-cycling-long-sleeve-jerseypants-suit.jpg" alt="cycling jerseys" /> | ||
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