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News Videos about Diet and Fitness,InnoCentive Becomes a GSA Schedule Contractor Under Contract Number GS<br><br>Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight -- or are even gaining it -- you may have a hidden health condition that's sabotaging your efforts,Another famous wedge heel boots is the Dawgs Micro. And the symptoms may be Most Popular Cosplay so subtle that even your doctor can miss them. Here, some possible weight-loss blockers -- and how to get the help you need.<br><br>As a child, were you encouraged to clean your plate and then go back for seconds? If so, you probably didn't grow up in France, where children are taught to savor the feeling of longing, or envie, for their next course (just think of the cheese!). Our differing notions Vogue Online Shop of satisfaction were examined in a 2006 study of 133 Parisians and 145 Chicagoans published in the journal Obesity. While the French paid attention to an internal cue, the feeling of fullness, the Windy City-ers relied on the external: when their plate was empty; when their companion had finished eating; or when -- quelle horreur! -- the credits started to roll on the TV show they were watching.<br><br>Why portion control mattersupdated Tue Jan 26 2010 09:43:17<br><br>Among all the ways to change your diet for the better, portion control sounds like the one thought up by a pocket-protector-wearing nutrition nerd patrolling the school cafeteria. adults are projected to be overweight or obese by 2015, according to researchers. Americans consume anywhere from 150 to 300 more calories than they did three decades ago and half of those calories come from liquid. A new study out of John Hopkins Bloomberg School of Public Health finds that reducing liquid calories, especially from sugar-sweetened drinks such as punches, fruit juices and sodas, helps people lose weight and keep it off.<br><br>Flyers beware: Altitude sickness isn't just for climbersupdated Tue Jan 20 2009 15:12:51<br><br>Every year millions of people go to the mountains for backpacking, skiing, mountain climbing and other activities and are surprised to find that they don't feel well. It's because the higher you climb above sea level, the less oxygen there is in the air. This causes problems for people who normally live at lower altitudes because their bodies aren't used to working on so little oxygen. A study published in the New England Journal of Medicine in July 2007 found that even some airline passengers can fall victim to altitude sickness.<br><br>Supplements: Toss 'em or pop 'em?updated Mon Dec 22 2008 12:45:26<br><br>Americans spend billions of dollars a year on supplements in hopes of making up for the lack of nutrients in our diets,Bottom line is, staying healthy, looking young and extending our lifespan. But do they actually work? The National Institutes of Health doesn't specifically recommend any daily supplements because there is no research or studies that show unequivocally that a specific supplement works. However, there have been studies that prove certain supplements do not work, such as ginko (to help memory) and echinacea (to ward off a cold). There are a few dietary supplements that show some benefits: calcium supplements and vitamin D (to reduce the risk of osteoporosis), omega 3 supplements (to reduce the risk of heart disease) and folic acid supplements (to prevent major birth defects).<br><br>Celebrity diet tricks that work (and two that you should avoid)updated Tue Dec 09 2008 09:05:17<br><br>When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post-pregnancy tummy, you probably wonder Halloween Costumes just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny on exactly what the big names do to get red-carpet ready -- from the healthy strategies you'll want to steal to the just plain wacky ideas you'll want to avoid

News Videos about Diet and Fitness,InnoCentive Becomes a GSA Schedule Contractor Under Contract Number GS<br><br>Most of us already know that eating less and moving more are the keys to dropping extra pounds. But if you're already doing everything "right" and can't seem to lose weight -- or are even gaining it -- you may have a hidden health condition that's sabotaging your efforts,Another famous wedge heel boots is the Dawgs Micro. And the symptoms may be Most Popular Cosplay so subtle that even your doctor can miss them. Here, some possible weight-loss blockers -- and how to get the help you need.<br><br>As a child, were you encouraged to clean your plate and then go back for seconds? If so, you probably didn't grow up in France, where children are taught to savor the feeling of longing, or envie, for their next course (just think of the cheese!). Our differing notions Vogue Online Shop of satisfaction were examined in a 2006 study of 133 Parisians and 145 Chicagoans published in the journal Obesity. While the French paid attention to an internal cue, the feeling of fullness, the Windy City-ers relied on the external: when their plate was empty; when their companion had finished eating; or when -- quelle horreur! -- the credits started to roll on the TV show they were watching.<br><br>Why portion control mattersupdated Tue Jan 26 2010 09:43:17<br><br>Among all the ways to change your diet for the better, portion control sounds like the one thought up by a pocket-protector-wearing nutrition nerd patrolling the school cafeteria. adults are projected to be overweight or obese by 2015, according to researchers. Americans consume anywhere from 150 to 300 more calories than they did three decades ago and half of those calories come from liquid. A new study out of John Hopkins Bloomberg School of Public Health finds that reducing liquid calories, especially from sugar-sweetened drinks such as punches, fruit juices and sodas, helps people lose weight and keep it off.<br><br>Flyers beware: Altitude sickness isn't just for climbersupdated Tue Jan 20 2009 15:12:51<br><br>Every year millions of people go to the mountains for backpacking, skiing, mountain climbing and other activities and are surprised to find that they don't feel well. It's because the higher you climb above sea level, the less oxygen there is in the air. This causes problems for people who normally live at lower altitudes because their bodies aren't used to working on so little oxygen. A study published in the New England Journal of Medicine in July 2007 found that even some airline passengers can fall victim to altitude sickness.<br><br>Supplements: Toss 'em or pop 'em?updated Mon Dec 22 2008 12:45:26<br><br>Americans spend billions of dollars a year on supplements in hopes of making up for the lack of nutrients in our diets,Bottom line is, staying healthy, looking young and extending our lifespan. But do they actually work? The National Institutes of Health doesn't specifically recommend any daily supplements because there is no research or studies that show unequivocally that a specific supplement works. However, there have been studies that prove certain supplements do not work, such as ginko (to help memory) and echinacea (to ward off a cold). There are a few dietary supplements that show some benefits: calcium supplements and vitamin D (to reduce the risk of osteoporosis), omega 3 supplements (to reduce the risk of heart disease) and folic acid supplements (to prevent major birth defects).<br><br>Celebrity diet tricks that work (and two that you should avoid)updated Tue Dec 09 2008 09:05:17<br><br>When you see photos of Cameron Diaz's slim silhouette or Jessica Alba's flat post-pregnancy tummy, you probably wonder Halloween Costumes just how Hollywood stars stay so lean or snap back into shape so quickly. While many swear their svelte bods come from eating right and exercising round the clock, the truth is that some celebs may go to strange and interesting lengths to get or stay pin thin. Here, the skinny on exactly what the big names do to get red-carpet ready -- from the healthy strategies you'll want to steal to the just plain wacky ideas you'll want to avoid