User:Cycling3b2
Cycling3b2 (Talk | contribs) (→The Television AdaptationA 13: new section) |
Cycling3b2 (Talk | contribs) (→The winter riding win bidding: new section) |
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<li>The group is their own support system</li> | <li>The group is their own support system</li> | ||
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| + | == The winter riding win bidding == | ||
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| + | The winter riding win bidding<br><br> Winter can make the most determined the road riders back down ,, expect to keep warm in the ice and snow and biting cold, but also strive to ride, ride station or lie down to rest seem more attractive. In fact, as long as a proper winter riding equipment, such as cycling jerseys, cycling pants and so on , and master these basic safety tips, you will still be able to ride out, obtain summer the same health, fitness and economic benefits.<br><br> Riding in the rain <br> Ride in the rain can be fun, but be sure to pay attention to safety. Ride in the rain, it will form a film of water between the rim braking surface and brake blocks, extend braking time.In addition, the road marking with water will slide, as well as covers the same slippery, so when they had to ride the pressure to be extra careful, especially when cornering.When it rains, the same time and same intensity use before and after brakes, before and after each 50%, as close as possible to the middle of the road riding, so can avoid the pressure that may lead to puncture the pebbles.<br><br> Confrontation with the wind<br> Increased wind resistance makes stampede gets harder , which will raise your heart rate, output power and leg strength, if you live in a flat place, it can help you to mimic the feeling of climbing. Like to ride in the rain, as the wind can strengthen your resilience to deal with the harsh environment.<br><br> Any person tried , or read the professional riders race all know that the best way to fight with the wind is the formations .And also cycling as a cycling team.The speed of 30kph ride behind someone, you can save 18% of energy. 40kph, save 27%, if a group of people in the back, you can save 39%. And friends can ride together to encourage you brave face bad weather.<br><br>If yourself ride it? To wear tight cycling clothes, select vegetation or building on both sides of the road ,or the first half against the wind, the second half turned around and let the wind blow you home. The wind behind you, make you feel a sense of formations riding speed . If you really no escape, fighting against the wind can make a little less painful: shoulders sagging, body bent to the handlebar, reduce frontal area, reducing drag. If it is violent gusts, select a lower gear ratio, slightly moved to the middle of the road, the tighter grasp some, ready to sudden wind control bicycle. songyingy-p20140217<br><br><img src="/modules/homeslider/images/f7ad8be3bf94409d4917b8e64e1b4b62.jpg" alt="riding clothes" /><br> | ||
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