User:Cycling3b2
Cycling3b2 (Talk | contribs) (→Mumbai is often described as the land of contrast with skysc: new section) |
Cycling3b2 (Talk | contribs) (→The correct riding position: new section) |
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<li>Above all</li> | <li>Above all</li> | ||
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| + | == The correct riding position == | ||
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| + | The correct riding position<br><br>1, Cushion Angle.<br>General cushion need to install level of the cushion, or the front is a little lower, but try not to become warped on the front end. People often feel numb after you finish cycling, the main reason is that bike seat oppression. Need to check whether your cushion is level or not at this moment, even the nose of the seat cushion can be slightly adjusted a little down, doing that so can reduce wear to her crotch. Riding after a period of time is the most scientific method is stand a or buttocks leave the potential for a few minutes, this method is especially suitable for using in the downhill. The most effective way is put on cycling shorts with pads. Combining sliding, cycling can be the damage to the perineum down almost to the low level.<br><br>2, Seat height.<br>Seat height is not appropriate, will be shown after the long ride knee pain, and most of the time, human knee injury irreversible, the doctor also can help you to keep only condition deteriorated, no longer need to attach importance to cushion height Settings, maintain the correct posture does not damage the joints. Seat the most suitable height: when the foot pedal to the lowest point, straight leg is not difficulty, don't have to bend the knee, but straight legs slightly hard, knee bends can be trace, good; So in the cycling can make blood in the process of riding through the knees. Of course, if you do not adapt to the new bicycle, not used to turn the cushion too high, can drop lower first, rises slowly, to all involved, safety always comes first.<br><br>3, Back, neck posture.<br>In cycling back is straight, but not vertical, is straight forward, from the hips forward, not after the waist or chest, or become arched an or shrimp -- -- not only for good-looking, but also need to keep the spine straight as far as possible, otherwise after riding for a long time, will be back. Neck naturally straight, don't too low or too pretty, or neck will acid -- -- if you feel the neck lower, lowered his head and looked comfortable, is that you need to have a rest, go to rest as soon as possible.<br> songyingy-p20140224<br><img src="/7-thickbox_default/2013-hot-black-spider-man-costume-cycling-long-sleeve-jerseypants-suit.jpg" alt="cycling jerseys" /><br><br> | ||
| + | 相关的主题文章： | ||
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| + | <li>Silk Tai Chi clothing can not touch mothballs</li> | ||
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| + | <li>Tai chi clothing common fabrics</li> | ||
</ul> | </ul> | ||
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