User:Cycling3b2
Cycling3b2 (Talk | contribs) (→Life is more exciting with cycling: new section) |
Cycling3b2 (Talk | contribs) (→What are your bad riding habits: new section) |
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<li>Life is more exciting with cycling</li> | <li>Life is more exciting with cycling</li> | ||
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| + | <li>Life is more exciting with cycling</li> | ||
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| + | </ul> | ||
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| + | == What are your bad riding habits == | ||
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| + | What are your bad riding habits? <br><br> We often follow the habit to do things, especially when wear cycling clothes cycling performance in increasingly obvious, good habits beneficial, bad habits harm than benefit, to correct bad habits, you will become more outstanding. <br><br> Cycling too fast too soon. From start to stand out natural dazzling, if you want to cross the finish line at the time still dominate, may have to reconsider their strategies. In the beginning of the first 20 minutes, if your heart rate is too high, metabolic rate soared; eventually your body will go into "burn sugar" mode. You need to train yourself to consume be more durable fat reserves, rather than on the way will "burn out" sugars. If you do not want a large outbreak, but maintain a steady ride for 30 minutes, and gradually achieve strength, then start a little slower, you will provide a good prerequisite for the entire ride with cycling clothes.<br><br> Using the wrong gear ratio. Regardless of the size of the slope, you will need 90-100rpm constant cadence. Cadence much lower, indicating gear ratio is too large, the joints will bear too much burden. Cadence again higher, indicating gear ratio is too small; the leg movement will waste valuable physical via wear batman cycling clothing. Too much time to ride both, learn to save energy, but do not therefore become "tire sucker" and forget that you brought ride. For example, a team of eight people, away from the first team can be reduced by almost 40% of the oxygen consumption, the key is communication and trust between teammates, you need to be agreed, that is, in a certain period of time - say 60 seconds - one for each rider is responsible for leading the ride, or if you're very difficult to conquer a mountain, then you need to communicate, that you need a shorter time to team last.<br><br> Rest time is not enough. Wearing cycling jerseys overtraining can cause persistent pain, low immunity, pain, depression, loss of motivation. Rest is not the absence of training, but an important part of the training, if you do not go through a week of hard training, then there is no problem for cross-training - swimming, yoga, walking the dog. But if you're just after a week of high-intensity training, then a full day of rest to reward yourself. Arrange for a massage or dinner with friends, so you will feel a vacation is so worth it. songyingy-p20140228<br><br><br> Chase endless mileage is not good for wear cycling jerseys cycling, but will let you ignore overall health, and finally suffering. Cycling is not a comprehensive form of exercise, you can make up for lack of riding through a specific regulation. | ||
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<li>Life is more exciting with cycling</li> | <li>Life is more exciting with cycling</li> | ||
</ul> | </ul> | ||
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