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| − | The bad part is you don't have to be fat to have cellulite. Regular fat settles for all areas of the body, but cellulite gravitates towards certain areas, like the
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| − | - Butt
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| − | - Thighs
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| − | - Ankles
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| − | - Back and inner zones of upper arms
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| − | - Hips
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| − | - Stomach
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| − | Cellulite is a possible precursor of other health problems which can affect our lives like varicose veins and broken blood vessels. If cellulite is present, you will see ugly 'orange peel' bumps on the skin.
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| − | Formation of cellulite:
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| − | Muscles in our body are covered generate a padding of fatty connective tissue. When all systems work organically, waste material that collect within this liquid are removed efficiently.
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| − | Certain contributing factors cause the buildup of cellulite:
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| − | -Lack of exercise
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| − | -Constipation and digestion problems
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| − | -Insufficient drinking of water
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| − | -Poor eating habits
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| − | -Hormonal cycles
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| − | -Pregnancy
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| − | Cellulite formation can begin during teenage years. Cellulite is not hereditary, incorrect eating routine are frequently transferred from parents to children.
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| − | To regain the smooth contours of your facial skin, you should loosen the trapped waste matter and flush these further from body. The muscle also needs to be loosened and restored to its original elasticity. The best way to do that is through muscle building, cardiovascular work, and the correct diet.
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| − | Weight training:
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| − | As we age, metabolism reduces, and there's a startling loss of muscle off of the body. Weight training fights this detrimental muscle loss as well as limits fat gain. Muscles burn calories, even though the human body is at rest.
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| − | Diet:
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| − | If you happen to be on a quest for a lean, smooth, cellulite-free physique, evaluate your eating habits. Steer clear of white flour, white rice, commercial fruit burgers, juices and colas. Five to 6 balanced but small meals, rich in lean proteins (fish and chicken) and reduced-glycemic carbs (oatmeal and yams) would be the best.
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| − | Drink plenty of water, as detoxification is the core of your battle against cellulite. Proper elimination of waste is necessary. Constipation is a serious explanation for cellulite.
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| − | Massaging the areas that contain cellulite will stimulate circulation. This is especially best for areas which can be a challenge to be exercised, just like the inner areas of the thighs and of course the upper arms.
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| − | Most girls and plenty of men detest the splotches created by cellulite on otherwise creamy smooth skin. The method of eliminating cellulite might be slow and sometimes very discouraging. Intense effort and optimism are the only mantras here.
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